The Science behind Power Naps
The mark against power naps has started to fade- and for good reason. A power nap during the day does much more than just give an energy boost. It also offers some serious cognitive and health advantages as well.
Power naps can eliminate the so-called sleep deficits but also boost the brains including improvements to creative problem solving, verbal memory, object learning, and statistical learning. They help us deal with local reasoning, our reaction times, and symbol recognition. Naps can improve the mood and feelings of sleepiness and fatigue. Besides that, napping is good for the heart, blood pressure, stress levels, and weight management.
The branded mattress experts say it’s important to define what we mean by a power nap- and how to do it right. Follow these simple rules for a power nap:
Set and Alarm
20 minutes is the perfect time for a power nap if you want to wake up feeling alert, cheerful, and much more productive. At the night, the goal is a long stretch of continuous sleep that will give you the restorative benefits of deep REM sleep, the non-REM sleep will help ensure that you wake up bright-eyed. A 30-to-60 minute naps are likely to leave you feeling worse, while a 90-minute nap gives enough time for a complete and creativity-building sleep cycle.
Drinking coffee may sound counterintuitive, but caffeine takes around 20-30 minutes to kick in so having a stimulant right before the nap allows you to wake up with an added burst of alertness.
To make the naptime productive, it’s important to fall asleep fast. To help do that, rest in a cool and darkroom. Power down the phone and try using a noise conditioner or a sleep mask to escape noise and light.
Use right time
It’s natural to nap after lunch as the blood sugar and energy levels drop. The leading mattress online in India recommend a nap to perk up your afternoon without interrupting your nighttime sleep.
Get back in action
After the 20 minutes is up, get right back to whatever you were doing before the nap. Get some sunlight, take a brisk walk, jump in place, or splash some water on your face to let your body know that nap time is over.