Springwel Mattress

What is Sleep Apnea? - The Healthy Sleep Solutions

What is Sleep Apnea? – The Healthy Sleep Solutions

Sleep apnea is a sleeping disorder in which the people have breathing pauses during night and have interrupted during their sleep. Sometimes, the breathing pauses occur around a hundred times in the night and disturb the sleep of the person. It means the brain and the body does not get the proper oxygen and disturbs the sleep. 

A person with sleep apnea is more prone to some other diseases like high blood pressure, heart failure, stroke, diabetes, depression, headache and worsening of ADHD etc. If you don’t pay much attention to sleep apnea at the right time, it can lead to any of these diseases which are life threatening. 

The sleeping habit affects the sleeping and your mattress can be a reason for it. So, go mattress shopping online and choose the one that suits your sleeping style.

Healthy Sleep Solutions

1. Weight Reduction- Reducing your weight in many ways may be disturbing your sleeping and there are many ways available in today’s time for reducing the weight. If you are overweight and have sleep apnea problems, you should reduce your weight first and physical exercise is the best way to reduce the weight and your mattress also plays an important role in it. If you are sleeping on an outdated mattress, replace it with a new one and keep working on reducing weight. You will soon realize that you are having better sleep time by time.

2. Sleeping positions- The sleeping positions of the person also improve or worsen the sleeping experience. If you are suffering from sleep apnea and sleeping on your stomach, it will simply increase your problem with sleep apnea. As per experts, sleep apnea people sleep on the sides as per their survey. Sleeping on the sides is better but it is advised to try sleeping on your back for the best results in sleeping. If your mattress is not supporting you, do mattress shopping online and buy one as per your suitability.

3. Lifestyle Changes- Your lifestyle also affects your sleeping habits a lot and if you are not having a balanced diet during the day, it is going to affect your sleep at night. Have a balanced diet and experience better sleeping. If you are sleep apnea patient and smoke, it is a complete drawback for you on sleeping as the smoking directly affects the mind and reduces quality sleeping. Also, have soft and firm mattress by mattress shopping online to add better sleeping.

Sprinwel is one of the known platforms where you can have the perfect experience for Mattress shopping so, don’t wait and go ahead.

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