The position you wake up in is the position that you are most comfortable sleeping in. You might often find yourself waking up on your side, although you remember going to sleep on your back. Or whenever you lie down on the bed to sleep, you might find yourself turning over to your sides the moment you start feeling drowsy or sleepy. This is because your body finds this position to be the most comfortable while sleeping, meaning you are a side sleeper.
What is a Side Sleeper?
A side sleeper is just a person who prefers sleeping on the side as he finds that position to be the most comfortable. If you don’t like sleeping on your back or on your stomach, then you are a potential side sleeper. That means you prefer sleeping with your hip and your shoulder directly on the mattress. In fact, sleep scientists call this position the lateral sleeping position.
Pros and Cons of Side Sleepers
All the different sleeping positions have their pros and cons. People sleeping on their backs are prone to snoring, so they are often advised to sleep on their sides. Sleeping on your side comes with multiple benefits, but it can also be harmful in a few ways. Let us first talk about the pros of sleeping on your side.
- It boosts the process of digestion.
- It helps your brain to filter out any metabolic waste.
- It helps drain the toxins from the lymph nodes.
- It prevents and alleviates acid reflux and heartburn.
- It improves blood circulation.
- It aids in better blood flow in pregnant women.
But we need to remember that all these benefits are only if you sleep on your left side. Now that you know the benefits, it’s time to know the cons of sleeping on your side.
- It might lead to shoulder, back, or neck pain.
- It can cause facial wrinkles.
- It might cause paresthesia or numbness to your hand or the side you are sleeping on.
So if you are experiencing pain in your shoulders after sleeping, it must be because you are sleeping on your side. In this case, here is something that you can follow to alleviate the pain, and sleep comfortably. Take three pillows, place one of them under your head for proper head and neck support; place the second one in front of your stomach, and the third one between your knees. This will help minimize the pain.
Types of side sleepers
You might be shocked to know that there are different types of side sleepers. The three most common types are as follows:
Fetal Position Sleeper
In this position, you curl up your legs at your knees and you bring them up to your chest. It is one of the most common positions for side sleepers.
Log Position Sleeper
If you sleep with your arms tucked beside your body and your back is straight and your legs are extended, then you sleep in a log position. It might seem like an uncomfortable position to sleep in, but man side sleepers prefer sleeping like this.
Yearner Position Sleeper
The yearner position is similar to the log position, but instead of putting the arms by your side, you stretch them out in front of you. This position is called the yearner because it looks like you are reaching out for something.
Top 3 Mattresses for Side Sleepers
Different mattresses are suitable for different sleepers. If you sleep on your side, you won’t be comfortable on a mattress that suits someone who sleeps on his back. Side sleepers prefer mattresses that support the contours of their body. Here are three types of mattresses that are best suited for side sleepers:
Be it simple foam mattresses, memory foam mattresses, or gel memory foam mattresses, they are the first type of mattresses for side sleepers. They offer contour support that helps side sleepers sleep comfortably. One negative aspect is that because they are made of foam, they tend to get a little hot while you sleep on it.
Beneath this mattress is a system of interconnected springs that transfers the motion whenever you move while sleeping, making sure that you sleep well. The only issue here is that innerspring mattresses might seem a little on the firm side.
These mattresses have a layer of the pocketed coil with another comfortable layer of foam, both of which work together to offer the optimum level of softness and comfort to you. Because it offers minimal motion transfer and is responsive to the contours of your body, a hybrid mattress is one of the best choices for a side sleeper.
Do side sleepers need a firm or soft mattress?
If you are a side sleeper, then you need proper support for your body, especially for your midsection region and your lower back region. So it can be rightly said that a mattress that is medium to medium-soft in firmness will be the perfect mattress for you. In case you are looking for a mattress that is perfect for your side sleeping position, then you should definitely visit your nearest Springwel store or the Springwel website online to find the mattress that suits you the best. Because you deserve the best sleep every night.