When you were young, you may have pulled all-nighters many times – be it for studying, partying or binge-watching your favorite web series. But in the late 20s, you must have realized the importance of proper sleep. However, you now at times have to work all night to meet deadlines or fulfill some work commitments. So, how to get that proper sleep that you deserve?
How Much Sleep Do You Need Each Night?
Anyone who loves to sleep may have this question in mind. But to be honest, there is no particular number for the right amount of sleep. This is because the sleep requirements vary depending on person to person. The sleep needs also change over one’s lifespan.
For an infant, the sleep requirement is somewhere between 16 to 20 hours per day. For young children, sleep needs are between 10 to 12 hours. Adolescents need around nine to 10 hours of sleep. And healthy adults need around 7 to 9 hours of sleep or 8 hours of sleep to feel mentally awake the very next morning. However, some people may even function well on six or fewer hours of sleep. Even scientists have mentioned that an individual needs at least 8 hours of sleep regularly to stay healthy. Maybe that’s why it’s recommended to invest in a good quality mattress to feel relaxed and get proper sleep throughout the night.
Importance of sleep for overall health
Sleep is important for your overall health. Several studies prove sleep deprivation may make you feel slightly intoxicated. Due to lack of sleep, your response time reduces and you also cannot make good decisions in this situation.
Furthermore, lack of sleep also leads to some long-term health risks. If you don’t get proper sleep, you’ll feel more tired and restless all the time. If this vicious cycle continues, you will certainly develop some long-term sleep disorders.
Various types of sleep disorders
Here’s a list of some long-term sleep disorders due to lack of sleep:
- Difficulty in sleeping (insomnia)
- Trouble staying aware in the daytime (hypersomnia)
- Unusual sleep behaviour (like sleepwalking)
- Issues with circadian rhythm or improper sleep patterns
People who experience any of these sleep disorders must immediately seek medical help before their situation becomes worse. The medical specialists will provide them with the appropriate treatment to improve their condition.
How to get better sleep?
According to researchers, getting better sleep depends on many factors in your bedroom. The very first thing to consider is that you have the comforting and right type of mattress as per your sleeping position or body condition. Even invest in good quality pillows and bed sheets for extra comfort.
Make sure that you turn off all tech devices when going to bed. Be it Smartphones, TVs or even colour changing alarm clocks, everything must be kept away from your bed. This is because the light may affect your sleep even with your eyes closed by sending your brain the signal to wake up or stay awake. So, it’s best to disconnect with these devices when trying to sleep.
After trying these simple steps, you’d certainly notice an improvement in your sleep quality.