For years, we have known that everyone needs7 to 8 hours of sleep every day. But the truth is that the sleep requirement for humans is different at different ages. The teenagers need 9 to 10 hours of sleep, whereas pre-school kids require even more sleep time.
According to studies, women need 20 minutes or more sleep compared to men – even if they doze off on the same quality mattress India. Your good quality mattress won’t change the amount of sleep a person needs. But you will be surprised to know that women are sleeping worse than men.
Now, you must be wondering “why so?” Here are five reasons why women are sleeping worse than men and why they need more sleep:
1. Women have a busier schedule
Women often wake up early than men to take care of household chores and children as well. There is no surprise that they need a better quality mattress India and more sleep time. You all have to agree to this that women have a busier schedule than men. Multi-tasking all day long exhausts their body and they need sufficient energy to rejuvenate both their body and mind.
2. Poor sleep
According to a study, women get poor sleep due to certain physiological changes and life stages. Therefore, they are more likely to be affected by insomnia in adulthood. This is another reason they need proper sleep. However, you also need to consider buying the best quality mattress in India to avoid further sleep issues.
3. Hormonal changes
The hormonal changes during the menstrual cycle, pregnancy and menopause have serious adverse effects on women. It may even lead to emotional and physical changes, which can disrupt your quality sleep. So, women need to take little extra rest to cope with these body issues.
4. Weight gain
Compared to men, it’s very difficult for women to lose weight and the lack of sleep could be one of the reasons for weight gain. It also leads to an increase in the stress hormone called cortisol, which causes obesity.
5. Restless leg syndrome
As per studies, women also suffer from restless leg syndrome, which causes uncontrolled urge for moving legs and it gets worse at night. Women with this problem also have trouble getting proper sleep at night.
Tips for improving your sleep
- Invest in a high-quality mattress in India to ensure you get comfortable sleep all night long.
- Fix a proper time for sleeping and waking up every day so that you get proper eight hours or more sleep.
- Besides buying a good quality mattress India online, you also need to put a strict “No” to watching Smartphone, TV and laptop at least an hour before sleeping. The blue light emitted from these electronic devices may hamper your sleep cycle.
- Don’t drink tea, coffee or alcohol at night.
Also Read: Oversleeping: Is Too Much Sleep Harmful?