Bedroom Design Strategies for Better Sleep
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Bedroom Design Strategies for Better Sleep

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2019-05-09 17:10:32
 

We all know the importance of a good night’s sleep for our overall health. It is important to get eight hours of undisturbed sleep for better performance the next day and also to improve health.

Besides buying a mattress online, a well-designed bedroom also plays an important role in helping you get better sleep. How? Continue reading to find out more. Here are some important designing strategies for bedroom that can help you sleep better:


1. Find the Right Spot


Before you buy a bed online, find the right spot for your bed to get quality sleep. Consider placing the bed alongside a natural source of light to help you get better air and light in the morning. Always place your bed against a solid wall and avoid keeping it directly aligned with a door.


2. Put down the Mobile


It is suggested to put down the mobile 30 minutes before you go to bed. Make it a routine before jumping into your bed every time. Moreover, place your charging station on the other side of a room to prevent holding it when trying to sleep.  


3. Keep your bedroom Acclimatised


If you often run cold, add extra blankets on your bed. If you feel hot in summers, try to place sheets on the bed to make you feel cool at night. Even buy mattresses as per your comfort level and individual preference to make the bed cosy enough for a relaxing sleep.


4. Layer the Lighting


Place only one bright lighting fixture overhead in the bedroom. You can even add different light sources for creating a relaxing and comforting vibe. It will offer you more control over how bright you want your bedroom to be. You can turn on the softer light in the evening for winding down, whereas turn on the bright light in the morning to wake up fast.


5. Avoid Clutter


Don’t keep a big pile of clutter or dirty laundry lying here and there, especially when you’re trying to relax. Always keep your bedroom clean and clutter-free so that you get a feeling of relaxation as soon as you enter your room. Create ample storage cabinets or cupboards to place all your clothing or accessories inside. This will make your bedroom clean and relaxing.


6. Buy right mattress


Buy mattress keeping your sleeping position and individual preference in mind. A mattress plays an important role in getting a comfortable sleep during the night.




 
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