Do you remember the time when you were younger and you were constantly nagged to make your bed? Remember all the excuses you used to make to save yourself of the misery? It is easy to come with excuses, but so is making your bed, if you think about it. All you have to do is reset your pillows and straighten out your sheets, and you’re done! The mattress experts claim that the entire bedroom will instantly look neat and tidy. Besides the cleanliness factor, there are so many others benefits that come with your bed every day.
Why Make Your Bed Daily?
Here are a few reasons why you should make your bed every morning:
-You start your day the right way: Research suggests you achieve the first task of the day when you make bed each morning giving you a sense of pride and accomplishment. This sets the base for you to perform the tasks throughout the day. At the end of the day, you will have done a lot more, starting from the simple chore of bed making. This shows when you make the bed everyday, it can help you start you day on a positive note and feel motivated.
-It cultivates self-discipline: Self-discipline is when you overcome the physical and mental resistance. When you wake up, making your bed is not something you wish to do. But it’s understandable and a great opportunity to discipline yourself. Your body and brain may resist efforts, but it is possible to engage your mind at will. This can use your mind to focus on one thing only, which is making your bed.
-You want your bedroom to be clean: An unmade bed makes even the most beautiful bedrooms look untidy. Once you make your bed and are in the habit of doing so, it is more than likely that you will feel inspired to improve the appearance of your bedroom, even if it is in small ways. Once you are used to having a neat and tidy bedroom, you will start making your bed every day and make sure that your bedroom is always clean and well-kept.
-Improves mood and lowers stress: You spend a third of you life in the bedroom. Hence, the appearance of the room affects your mood. It’s difficult to feel calm in an disorganized room. With a bed properly made, the entire room instantly looks pulled together, and creates a subtle vibe of peace and tranquility as well as competence.
Bed making is a simple task that many people ignore. If you are one of them, it’s time to start a habit of making your bed every day. Springwel, a leading mattress retailer in India lists many benefits of doing this simple task. Remember that there is no perfect or best way to make your bed – all you need to do is make sure that it looks neat.