Your sleeping position has a direct effect with your sleeping habits and affects your spinal alignment, respiration and even wrinkling of the skin. The proven ways to have sound sleep will also be determined by your neck pillow. There are some pillows which are best suited with different sleeping positions.
Best pillow for different sleep positions -
1. Side sleeping position - Sleeping on the side is the most common form of sleep position and one of the best positions for your neck and back.
Side sleepers prefer high loft pillow - this is because there is space between your head and mattress while you on the side versus other sleeping position. When you lie on the side, your pillow needs to be thick enough to support your spine to be straight, but not so thick that it bends your neck out of alignment.
Side sleepers will be the most comfortable with firm or extra firm pillow - Common issues with the side sleepers is that their pillow slowly collapses under the weight of their head during the night. Folding a pillow in half or using more than one pillow will not compensate for inadequate support and loft. Buy neck pillow for best results.
2. Back sleeping position - This is the best sleeping position with around 14% of the people sleeping in this position.
Back sleepers will prefer thinner low soft pillows - A pillow which is too thick will cause your head to be in the upward position and the pillow which is too thin will result in an uncomfortable downward bend in your neck. Choose the neck pillow with medium firmness and sleep peacefully.
A supportive, malleable pillow will prevent lateral knack twists and strains -
When on your back, gravity pulls your head to the left or right shoulders. The ideal back sleeper pillow keeps our head straight and reduces the lateral twist in your neck.
3. Stomach sleeping position - You need to avoid the back sleeping position as this is the worst sleeping position and is a direct invitation to the health problems and sleeping issues. It makes it difficult to keep the spinal position in the right manner. Staying in this position is not good enough for your back or spinal.
Stomach sleepers will prefer thinner low loft pillows -
If you do sleep in the stomach side, you will want to have less fill in pillow than someone who sleeps on the other side or back. So, choose a breathable neck pillow that does not retain heat will help to keep the stomach sleepers.
Springwel is the leading mattress seller online in India with stores in major cities of India. It has expert opinions about the selection of the mattress as per sleeping positions. You can choose different varieties of neck pillow for them as per your sleeping positions.