Do you wake up in the middle of the night? If yes, there could be multiple reasons for this. No one has full productivity after a night of disturbed slumber. It can negatively affect all possible aspects of your life. Here are some of the more common reasons as to why you might be waking up throughout the night.
You room’s temperature and a good night’s sleep is associated with each other. An extremely warm room can make you struggle to fall or stay asleep, or may wake you up in the middle of the night. The mattress experts recommend sleeping in a considerable cooler room which is around 65 degrees. However, various settings affect people differently, so find a temperature that’s best for you.
The reason for your sleepless nights could be due to a serious sleep disorders. Some of the common sleep disorders are:
- Insomnia: This is when a person has issues falling asleep, waking up before they would like to or failing to fall asleep.
- Restless Leg Syndrome (RLS): This is an uncomfortable sensation in the legs causing you to wake up.
- Obstructive Sleep Apnea: It is a condition in which the airway at the back of the throat gets blocked while sleeping.
Our bodies have been made innate since the beginning of time to wake with the sun and go to sleep as the sun goes down. You can place some blackout shades to keep you from being woken by the sun each morning.
This may sound too small to be a problem but the top experts and mattress suppliers in India say that bad mattresses can cause sleep issues. If it’s too firm it can cause some discomfort and even pain in certain body parts. If you are looking to change the current mattress, visit Springwel for the best mattress in India.
Too Much Intake of Alcohol
Though a few drinks can help you nod off, this is will not happen for too long. It will start to interfere with rapid eye movement (REM) making you restless. So avoid drinking right before bedtime.
Stress is also an important contributor to insomnia. If you are continuously worrying about something or the other, you can experience yourself waking up in the middle of the night. In order to reduce stress, try to squeeze in more regular exercise—even a 10-minute walk during lunch or after dinner can help