With changing lifestyles, people are now asking “How to sleep better” more than ever!! The reason is that not many people can afford the luxury of having a good sleep. Sometimes, it looks like something unachievable when you are unable to sleep at night for days. An average adult is expected to sleep for around 7-8 hours a day. If you are unable to get that, it can start playing with your mental and physical health.
There are many factors which lead to sleep deprivation. From the unwanted stress to the increased work pressure, all the acts are a hindrance and can take a serious toll on your life. To avoid this, Springwel offering best mattresses in India lists 5 tips on how to sleep better so that you never have to compromise your sleep and wake up refreshed –
1) Exercise regularly
People who exercise regularly sleep more at night. This is important for people who suffer who suffer from insomnia. You can go for a walk or do yoga which doesn’t require much effort to promote sleep and gradually turn it into a habit that sticks.
2) Get a comfortable mattress
People don’t understand the goodness of a mattress with good sleep. However, it contributes a lot in offering comfort during the night that you have always dreamt of. Springwel says that mattress reduces back pain, shoulder pain, stiffness in the back and improves the sleep quality. If this is to be believed then mattress is certainly one of the best fixes for lack of sleep at night. However, keep in mind several factors such as size, comfort and warranty before buying best mattresses in India. Visit Springwel to enhance your sleeping quality and buy best mattresses.
3) Declutter your mind
Avoid unwanted stress, thoughts and feelings which can interfere with the sleep. The modern day crisis are many. Don’t let them rule your mind when it’s time to sleep peacefully. Unwind yourself as much as you can without indulging in activities which disturb your sleep.
4) Pay attention to what you eat
Eating and drinking right is the best way to go about it. Don’t indulge in heavy meals right before sleeping or go to bed hungry. So see, whatever suits you the best. In terms of drinking, avoid coffee or alcohol. They have a slower effect on the mind and disrupt the sleep later in the night.
5) Check for proper lighting
When you are about to sleep, make sure your room is dark for a sound sleep. Use dim lights to reduce night time light exposure. Another method is to stop watching TV or switch off lights 2 hours before you sleep.
By now it is quite clear how you can improve sleep at night. So make sure to follow these tips by Springwel to help get better sleep at night.