If you often suffer from neck pain, you need to look for an apt pillow for supporting your neck well for alleviating the pressure from the neck. Various factors need to be determined when choosing the best neck pillow. Here are the five best pillows for neck pain, as per the doctors:
1. High prices don’t give you high quality
Don’t assume that if you spend more on a pillow, you will get a high-quality product. The best pillow is something that feels best to you, according to experts and doctors. You need to try it out yourself to know whether or not your bed pillow or travel neck pillow is perfectly suitable for you.
2. Contoured memory foam pillow
A contoured memory foam pillow is one of the best neck supporting pillows available in the market. This is because it supports the curve in your neck while alleviating the pain without hindering the natural shape of your neck or body.
3. Do you know there is a pillow for people who sleep on their stomach?
Yes, it’s true! You can get a stomach sleeper for yourself to adjust the position of your body to provide it with utmost comfort. However, it is not suggested to sleep on the stomach if you have back pain. With a stomach sleeper, you can avoid putting pressure on your neck and it won’t make it worse.
4. Pick a pillow with a solid warranty
Before you invest in any fiber pillow or memory foam pillow, you need to look for a brand that offers you a solid warranty on the product quality. You need to look at the brand’s policy to know what warranties get you covered in case of early damage to the product.
5. Buy a thicker pillow for a firm mattress and a thinner pillow for a soft mattress
It is suggested to invest in a thicker pillow if your mattress is firmer. This is because there is already less cushioning for your shoulder to sink into the mattress. A thicker pillow will create a good space between your mattress and head without hurting your neck.
On the other hand, if your mattress is softer, you need a thin pillow to compensate for the gap between your head and mattress, as the shoulder sinks into the soft mattress easily. In this case, a softer pillow will create a wider space between your head and mattress while elevating your neck pain.