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For years, we have known that everyone needs7 to 8 hours of sleep every day. But the truth is that the sleep requirement for humans is different at different ages. The teenagers need 9 to 10 hours of sleep, whereas pre-school kids require even...

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2019-08-20 13:05:46
 

  Cluster headaches, tension headaches and migraines can be characterized by throbbing sensation all over your head or a piercing pain at a particular spot on your head. While many people experience headaches one time or another, people with...

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2019-08-20 12:56:12
 

According to studies, sleepwalking, also known as somnambulism, is a behaviour disorder that leads us to walk even when we’re sleeping. This problem is more common in children than adults and also observed in sleep-deprived people.   So, what...

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2019-08-20 12:48:56
 

According to researchers’ analysis from over 135 studies, just like sleep deprivation oversleeping is also associated with increased health risks, such as heart diseases, diabetes, obesity and stroke. It also increases the risk of dying at an...

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2019-08-20 12:40:10
 

The mattress is probably the most important element in your bedroom. If you want proper eight hours of sleep every night, you need to invest in the best quality mattress as per your priorities and health requirements. However, that doesn’t mean...

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2019-07-29 11:24:01
 

Are you feeling deprived of sleep? If so, you must be spending tiresome days that are lazy and less productive. You might have tried different things to improve your sleep. But the truth is that need something more than a cosy bed for a sound...

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2019-07-29 11:17:36
 

Bonded mattresses are created with extremely dense bonded polyurethane foam to prevent sagging. It even offers the right amount of comfort and orthopaedic help to the user. If you are wondering why bonded foam mattress is good for back pain, here...

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2019-07-29 11:10:31
 

Most people don’t realize the importance of a good mattress in improving their sleep. They might blame their budget for keeping their less ideal mattress, but the wrong mattress or too old mattress can cause lower back pain or crick in your neck....

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2019-07-29 11:00:57
 

Sleeping is more than a mere six to eight hours of resting cycle when your body and mind rejuvenate. Many researchers and scientists across the globe are studying and learning more about sleep every day. Some of the facts about sleep are likely...

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2019-06-28 16:01:00
 

From microbeads and buckwheat to high-density foam, you get different types of pillows in the market today. But with so many pillow options, you’re likely to get confused that which pillow type is perfect for you. To solve the confusion, we’ve...

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2019-06-28 15:25:49